Breaking Free from Burnout: Strategies for Success in the Workplace with Massoma Alam Chohan

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Dive into the Latest Episode of the Pain Points Podcast with Massoma Alam Chohan, Author of Take Your Lunch Break!

Welcome to the latest episode of the Pain Point Podcast! Lauren Lewis sat down with Massoma Alam Chohan, the inspiring author of Take Your Lunch Break, a powerful guide to overcoming workplace stress and anxiety. Massoma shares her personal journey through debilitating anxiety, her transformative TEDx talk "Go Spaghetti," and the actionable strategies she developed to foster resilience and well-being in both personal and professional settings. 

In this episode, we dive deep into the Pain Points of workplace stress, burnout, and anxiety. Massoma explains how tools like exposure therapy, mindset shifts, and learning to set boundaries can lead to a healthier, more balanced life. We also discuss the importance of taking breaks, prioritizing rest, and maintaining meaningful workplace relationships. 

Whether you're feeling overwhelmed by your workload, struggling with “Sunday Scaries”, or looking for ways to improve your mental health at work, this episode is packed with actionable insights and hope. 

Episode Highlights: 

  • How anxiety impacted Massoma’s career and led her to write Take Your Lunch Break 

  • Strategies for coping with workplace stress, burnout, and anxiety 

  • The power of small mindset shifts: "I get to" vs. "I have to" 

  • The role of self-care and connection in building resilience 

Relevant Links: 

Don’t forget to like, comment, and subscribe for more episodes focused on overcoming Pain Points in the workplace! 

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